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Does Exercise Solve Insomnia? Insights from 10-Year Study
Want to improve your sleep? Scientists have found a solution for insomnia. They were aided in this by long-term studies conducted on a group of adults from several European countries. The results clearly show that physical activity helps with falling asleep. How often should one exercise?
4 min readMar 30, 2024
Scientists are increasingly focusing on physical activity. As is known, sports are beneficial to health, but what specific benefits can we expect? Recent studies have shown, for example, that moderate but regular physical exercise improves learning and memory abilities. Interestingly, when it comes to extending life expectancy, exercising women benefit more than men. And how does physical activity translate into sleep and its quality? Researchers have specific recommendations.
