New 20-Year Study Confirms: Ditching Meat Could Transform Your Health
Plant-based diets have a real impact on our health. This is confirmed by researchers responsible for a meta-analysis of studies published over the past 20 years. Does this mean that we should all replace meat with fruits and vegetables?
4 min readMay 17, 2024
Plant-based diets are growing in popularity not only among consumers but also among scientists. The question of whether and to what extent meals composed of fruits and vegetables benefit our health has long been widely discussed in medical circles. Until now, however, researchers had insufficient data to unequivocally declare this. A breakthrough has come with the results of a meta-analysis published in May 2024, encompassing a 20-year period. The findings were presented in the scientific journal “PLOS ONE.”
